<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.everybody-be-cool.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/everyday-manifestation-insights-leadership-learning-journaling-neurosurgeon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/1739700355985-VQZ03UXU2F7YF5BSSJ66/Chapter+2+Universe.png</image:loc>
      <image:title>Insights - Everyday Manifestation—Leadership, Learning, and Journaling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/1739700425213-OYN7PMNQTS44FYEVH4Q8/Intro+Tyson.png</image:loc>
      <image:title>Insights - Everyday Manifestation—Leadership, Learning, and Journaling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/1739700457677-HJBL9YVU42EQUHYZ2CU2/Chapter+3+James+Baldwin.png</image:loc>
      <image:title>Insights - Everyday Manifestation—Leadership, Learning, and Journaling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/9915db34-3306-4b9a-befa-b9e85436d067/Blue+Minimalist+Quotes+LinkedIn+Post.jpg</image:loc>
      <image:title>Insights - Everyday Manifestation—Leadership, Learning, and Journaling - Make it stand out</image:title>
      <image:caption>Journaling is a powerful tool to set goals and create meaningful change</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/atd-sacramento-conference-talent-development-learning-conference-hanan-harb-sahourieh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/e7697abf-4535-452c-a3a3-2fcabd23d078/17.jpg</image:loc>
      <image:title>Insights - Keynote Insights: Elevate &amp;amp; Thrive at ATD Sacramento ElevatED! - Make it stand out</image:title>
      <image:caption>Power skills (AKA soft skills) encompass so many vital skills needed in the workplace and the world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/c8fcc3eb-5dc7-475c-86c8-13f38c9c1288/ATD+Keynote.jpg</image:loc>
      <image:title>Insights - Keynote Insights: Elevate &amp;amp; Thrive at ATD Sacramento ElevatED! - Make it stand out</image:title>
      <image:caption>Hanan giving the keynote session on lessons from ‘Everybody, Be Cool!’ to 75 learning professionals in November in Sacramento</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/from-caterpillar-butterfly-career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/5d208aea-8156-4688-a003-cf2cca380ae1/giphy+%284%29.GIF</image:loc>
      <image:title>Insights - From Caterpillar to Butterfly: Transform Your Career – Join My Journey on Substack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/5e04fba8-f778-425c-bd5a-4b53200f138b/Image+-+vertical.jpg</image:loc>
      <image:title>Insights - From Caterpillar to Butterfly: Transform Your Career – Join My Journey on Substack - Make it stand out</image:title>
      <image:caption>Join my Substack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/gen-z-at-work-generations-workplace-intergenerational</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/the-communication-revolution-from-inner-dialogue-to-workplace-harmony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/dr-gabor-mate-empathy-ebc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/d31c7647-fbe8-469a-9a66-60174aac88a3/gabor+and+hanan.jpg</image:loc>
      <image:title>Insights - What Dr. Gabor Maté teaches us about being cool - Make it stand out</image:title>
      <image:caption>Me and Dr. Gabor Maté who is holding a copy of my book, Everybody, Be Cool!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/0764faa8-fb5e-48cc-98c9-7ce06bf6ddb8/gabor+%281%29.jpg</image:loc>
      <image:title>Insights - What Dr. Gabor Maté teaches us about being cool - Make it stand out</image:title>
      <image:caption>Dr. Gabor Maté reading my book, Everybody, Be Cool!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/selfreflection-questions-everybodybecool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/268b0b39-150a-4ff7-a786-839c6f4f26e0/8.jpg</image:loc>
      <image:title>Insights - Self-Reflection Questions - Make it stand out</image:title>
      <image:caption>The six lessons/chapters in Everybody, Be Cool! help you develop, grow, and elevate the workplace vibe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/757bf26f-0a71-4f7e-bd60-1c56b52cf8b1/23.jpg</image:loc>
      <image:title>Insights - Self-Reflection Questions - Make it stand out</image:title>
      <image:caption>Start reflecting on your personal and professional growth!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/self-awareness-personal-development-workplace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/2edd0646-b633-4965-aea6-1bf74e1fa173/9.jpg</image:loc>
      <image:title>Insights - Self-Awareness and Personal Development - Make it stand out</image:title>
      <image:caption>The Sopranos' Tony Soprano as Kevin Finnerty asking the deep questions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/workplacegenerations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/1723615254768-HQH70EU7O0P1PGUIH388/workplace+genz.jpeg</image:loc>
      <image:title>Insights - Embracing Generational Shifts in the Workplace - Make it stand out</image:title>
      <image:caption>The workplace throughout the decades...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/category/events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/soft+skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/journaling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/talent+development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/silent+generation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Keynote+Speech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/conflict+resolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/millenials+at+work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/employee+development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/mel+robbins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/gabor+mate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Sacramento+Learning+Professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/personal+development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/professional+development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Career+Transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Soft+Skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/manifestiation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Everybody+Be+Cool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/employees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/authors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/generation+z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/gen+z+at+work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Personal+Development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/gen+x+at+work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/imaginal+cells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/workplace+culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Learning+%26+Development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Keynote+Speaker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/self+awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/ATD+Sacramento+ElevatED</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/personal+branding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Hanan+Harb+Sahourieh+Keynote+Speaker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Workplace+Development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/humanity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Personal+Growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Professional+Development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Power+Skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/personal+growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/everybody+be+cool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/millenials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/substack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/gen+z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/baby+boomers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/gen+x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/workplace+generations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/baby+boomers+at+work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/intergenerational+workpplace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Sacramento+Author</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/Association+of+Talent+Development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/workplace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/generations+at+work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/learning+%26+development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/blog/tag/gen+alpha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/a06aabd1-4674-41ef-b6a4-43952ce4b1e1/EBC+Cover+April+19.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/a7cc2daf-25de-4eb6-9ff5-5da18c03ce68/Chapter+2+Universe.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/36068ff9-de43-4d13-85e8-e8c695f0c0a2/real+talk.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Join me, Wednesday, May 8th at 12pmPST on a LIVE episode of Real Talk  with my spectacular guest Hanan Harb Sahourieh. Hanan is the author of Everybody, Be Cool, a groundbreaking book for employees and organizations, driven by a passion for storytelling and culture. With over two decades of writing, marketing and learning and development experience she brings a unique perspective to analyze the deeper meaning behind workplace dynamics. As a ghostwriter and consultant, Hanan helps bring creative visions to life, advocates for employees, and guides organizations to drive positive change. If you’re interested in learning more about Hanan’s career and her life lessons from "Journey Into Your Awareness" to "Improving Your Communication," I highly recommend you join us and tune in!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/1715183573140-FIMTEU0V0UJCZR940S9B/zism%25252Bpodcast.jpg</image:loc>
      <image:title>Media</image:title>
      <image:caption>Are you ready to Vibe-UP? Joining the conversation is friend of the show, Hanan Harb Sahourieh. She’s a Content Marketing and Learning Strategist as well as the author of her new book, "Everybody, Be Cool!" (Amazon link and Review below). It features six exclusive personal development secrets turned easy-to-digest lessons to spark your insight, compassion, and curiosity. You can apply these lessons to develop yourself-in the workplace and life. Elevate YOURSELF by opening your mind to new possibilities and ways of being-at work and home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/16c383c5-a63b-4aad-b661-43e0efaa87b8/The+Motherload+%281%29.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Hanan was part of a discussion called "The Motherload Roundtable," where 10 working mothers discusses their challenges navigating motherhood and the workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/f08ad429-ebc4-4b8a-b4ef-00f03503d4c7/ATD+Sac.jpeg</image:loc>
      <image:title>Media</image:title>
      <image:caption>Hanan was the Keynote Speaker for the Association of Talent Development (ATD) Sacramento Learning Conference that took place on November 1st.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/1a52162b-ef2a-4eb5-804a-cdc793e464cd/Screen+Shot+2024-11-12+at+10.12.58+AM.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>"Thriving as an Individual Contributor, Embracing Power Skills, &amp; the Myth of Workplace Vulnerability" on the 'It Gets Late Early' podcast. Ever feel like you're trying to navigate a corporate obstacle course while juggling flaming torches and keeping your cool? Like you're supposed to be "authentic" but also "professional," vulnerable but not too vulnerable? Well, today we're diving into the workplace circus with Hanan Harb Sahourieh, the brilliant mind behind Everybody Be Cool - a book that's basically your survival guide to the modern workplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/4e7b4f2d-58d4-40e9-9207-99112a580a10/Screen+Shot+2024-12-10+at+11.01.37+AM.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>In this illuminating episode of Rising Authors Interviews, Hussein Al-Baiaty and I talk about:  looking for the American dream through work ❤️‍ workplace and life lessons from my uncle   generations in the workplace (from the silent gen to gen z) and trends  the collective  how self-awareness/discovery/development at work can help heal the world  We talk about how I wrote “Everybody, Be Cool!” as a guide to my younger self and a plea to the workplace and the world to elevate the ✨collective✨ vibe through our individual development. “Everybody, Be Cool!” contains humor, stats, personal anecdotes, and marketing, learning, branding, HR, and life insight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/2eeae288-356e-4ef9-8594-3a3362493737/cher+jones.png</image:loc>
      <image:title>Media</image:title>
      <image:caption>Cher Jones interviews Hanan for Your Brand at Work podcast/LinkedIn Live</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/1769301799737-GEH2KOFK89O6SKNOESG8/unsplash-image-OKLqGsCT8qs.jpg</image:loc>
      <image:title>Media</image:title>
      <image:caption>The BLOC Podcast Episode 105: Everybody, BE COOL! with Hanan Harb Sahourieh. The BLOC (Building Learning and Organizational Culture) Podcast is a useful learning and development podcast where Dr Heidi Kirby talks to professionals in the field who are passionate about finding creative, innovative ways to bring learning front and center at their organizations and beyond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/1769302992595-XJ7UIYA3FNIE7BLDG9YK/unsplash-image-_t9c-kmMjl8.jpg</image:loc>
      <image:title>Media</image:title>
      <image:caption>The KORE Women Podcast - "Changing Workplace Culture with Humor and Humanity with Hanan Harb Sahourieh" A podcast, where Stories Change Lives! KORE Women provides a unique idea of ”home” for the hearts and souls of women. KORE Women is a company that strategically empowers women to promote strength and wisdom. KORE Women is a woman-owned business founded by Dr. Summer Watson, PhD, who is an Evaluation and Success Coach, Dr of Psychology, Author, Documentary Film Producer, and Producer of Virtual and In-Person Seminars. Join Dr. Summer Watson and her guests as they share stories of growth, resiliency, intention, transformation and inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/f4bb8a56-f22d-4641-8ecd-0ac40f1750d6/seat+at+table.jpeg</image:loc>
      <image:title>Media</image:title>
      <image:caption>Local authors night at bookstore in Elk Grove</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/buy-the-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>EBC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>EBC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>EBC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/fb22eebe-095e-447a-ac52-2b5e878a8316/Final+Book+Everybody+Be+Cool+%283%29+-+Hanan+Harb+Sahourieh.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/a4a40bb0-9669-4f84-87a8-16410a7f2e97/EBC+Chapter+1+Workplace+Revolution.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/e63c25d5-f91a-496b-8682-7072488c6744/Chapter+3+Me+Listening.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/6bb9a420-71f9-4fae-988c-2901db5d4262/Chapter+5+Giving+Tree.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/dea41ea3-51a1-409e-bd98-9ebb08530eea/hanan+serious.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/156dbe6e-3834-48b6-afab-310556793e0e/ukg.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/c3905528-28db-4466-ac86-fabda6b72b53/1631322590712.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/dfbb52d8-6d16-4088-b6d6-8e32b6401a50/palo+alto.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/600da574-b16c-496f-b023-f41b287e59c5/horizons.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/6caaee33-407d-447c-925b-ce3a8838531d/juliet.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/934156f5-0dc0-483d-8062-64ab35fd659e/chloe+LI.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/538e6c24-7544-4f36-a58d-3d81a033dadd/kia.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/848d791c-47fc-446d-b7e2-eba00974a173/hanan+book.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6622a5a2b558782d1df62981/c3558264-52e0-47a8-b13c-f3502def3f79/aseat+at+table+workshop.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/portfolio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.everybody-be-cool.com/404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
</urlset>

